Written in 2019, this manual is part of the book Ley de Ventaja authored in conjunction with ACA and features 11 stories of women in football in the City of Buenos Aires from a gender perspective. This manual provides a series of tools and basic notions to structure football training. Using a set of specific exercises and tips to train children and adults, all the lessons learnt are put into practice on the basis of the collective building of knowledge that characterizes La Nuestra.